Last Friday while swimming I noticed some compression in my lower back. So I scheduled an appointment with Dr. Mark Dudley for this morning. I'm sure glad I did cause this morning it was still giving me trouble. Here's what I did:
1000 - 1000 Warmup
1000 - 2 x (100 flykick, 100 freekick, 100 fly kick on back, 100 flutter kick, 100 Free) first set with fins.
1000 - 10 x 100's pull on 1:30 (all under 1:15)
100 - 100 Breast
200 - 200 IM warmdown
3300 Yards total
The appointment with Dr. Dudley sure felt great. Also helped my right shoulder. He had me stand on a thing called an Ironman Resolution. Man that was awesome. I'm going to have to look on ebay for one of those.