Monday, March 2, 2009

Swim after crappy racquetball

Today I was playing crappy at racquetball, plus it was too many people for one court so I went swimming instead which was a great idea cause my swim went great:

1000 - 1000 warmup
1000 - 2 x (100 Fly kick, 100 Free kick, 100 fly on back, 100 back kick, 100 drill) first set with fins
1000 - 10 x 100's pull on 1:30 (all @ 1:12)
600 - 2 x (100 EZ, 100 Fast (1:10, 1:07), 100 breast)

3600 Yards total

Some stupid lady in the next lane took my kickboard and then left it on the other side. Took me a few minutes to find it and then walk all the way around the big Layton pool to get it. Bought a big permanent marker on the way to work to mark up my kickboard so nobody ends up thinking they can just use it.
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