Finally getting my weight down. This morning I weighed in at 201.6 so I should be under 200 by the end of the week if I keep up the 2 hr/per day workouts.
Here's what I did today:
1000 - 1000 Warmup
1000 - 2 x (100 flykick, 100 freekick, 100 fly kick on back, 100 flutter kick, 100 Free) first set with fins.
1000 - 10 x 100's pull on 1:30 (all under 1:15)
100 Breast
500 - 10 x 50's hypoxic 10 - 1 per 50
200 - 100 Breast, 100 Fast (1:07)
200 - 100 Breast, 100 EZ
4000 Yards total
Good workout!
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