Wednesday, March 18, 2009

Make up

Didn't get to swim yesterday so I felt like I needed at least 4000 yards today which I did:

1000 - 1000 Warmup
1000 - 2 x (100 flykick, 100 freekick, 100 fly kick on back, 100 flutter kick, 100 Free) first set with fins.
1000 - 10 x 100's pull on 1:30 (all under 1:15)
100 Breast
500 - Hypoxic 50's on 1:15 - 1:30 10 breaths on first, 1 breath on last 50
100 Breast
200 Free Fast - 2:25
100 IM

4000 Yards total

Good swim (1:16)
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