Thursday, March 12, 2009

Inspired by Biggest Loser

Cathi and I watched Biggest Loser again from this week. I'm telling you that show is awesome. It's so much better than Survivor which is also a great show. But watching those players sweat and workout made me want to do better myself. Weighed in this morning under 200. Finally! 199.8

Did 4000 yards this morning:

1000 - 1000 Warmup
1000 - 2 x (100 flykick, 100 freekick, 100 fly kick on back, 100 flutter kick, 100 Free) first set with fins.
1000 - 5 x 100's pull on 1:30 (all under 1:13), 5 x 100's pull on 1:25 (all under 1:13)
100 Breast
500 - 10 x 50's hypoxic 10 down to 1 per 50
100 EZ
200 Free
100 Back

4000 Yards total
Post a Comment