Yesterday I ate a bunch of candy so I got up early to swim. When I got to Layton Surf N' Swim it was all black. The hours said that it opened for laps at 8 am. It was 6am. So I booked it over to SDRC and swam the following:
6000 - 6 x 1000's free on 15:00
I did all of these 14:00 - 14:30 so I didn't get a whole lot of rest, but enough. Plus I wasn't really going all out on any of these. On the last two I needed something different cause I was getting bored, so I did 50 yds long pull and deliberate strokes, then 50 fast arms focusing on a strong and fast pull as soon as my hand entered the water.
6000 yards total. Now for biking this afternoon