Tonight I did the following:
200 - Helped pull lane lines over to the other side.
1800 - 1800 Free in 25:28
200 - 200 Long strokes
1000 - 1000 Pull
200 - 8 x 25's kick - odd Fly kick, even free
600 - 6 x 100's free descending on 1:30
4000 Yards total
During the first 100 of the last set I did a flip turn and hit my right heel right on the edge of the gutter. Oh man did that hurt. My heel went purple and its all bruised up, but I don't think I broke a bone in my foot like the last time I did that. Good workout though.