Monday, November 24, 2008

Almost missed it

This morning I slept through the alarm for about 10 minutes but was able to rush out the door in time to make it just in time. Swam the following:

400 - Swim, kick, IM, swim
400 - 400 Free
400 - 400 Kick
400 - 400 pull
400 - 8 x 50's Stroke on 1:00
400 - 400 descending
400 - 4 x 100's Free on 1:30
200 EZ

3000 total - Swam with Brad, John, Kevin. Craig Barnes, Kris Edwards and my old Bountiful sharks coach (I forgot his name) was in the fast lane.

In the evening I swam at Layton:

1000 - 1000 Free Straight
1000 - 20 x 50's kick w/fins Free/Fly on 1:00
1000 - 10 x 100's pull on 1:30 (Hold 1:10)
400 - 2 x 2 x 100's Breast EZ/ Free fast (1:08)

3400 Yards total

6400 Yards for the day - Not bad
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