Thursday, October 30, 2008

Drills

Today I wasn't feeling like swimming distance. My legs are really fatigued and sore because of the past few days riding in to work, so I still made it to the pool, but with much less intensity:

200 IM Warmup
800 - 8 x 100's free EZ
1000 - 4 x 250's free Pull(alt between touch and pull and regular pull)
500 - 100 Kick, 4 x 100's Drill (fist, touch and pull, slap, fingertip drag)
500 - 100 kick, 2 x 100's IM, 100 Sprint (1:04), 100 Grandpa swimming

3000 Yards total
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