When I got to the pool this evening every lane had two or more people. One kid was in a lane just floating and he moved over with his dad in another lane so I asked the only lady left in that lane if we could circle swim.
1000 - 1000 free warmup
800 - 2 x (50 OAF (one arm fly)/50 free, 50 OAF/50 back, 50 OAF/50 breast, 100 OAF)
200 - 200 free strong pace
400 - 4 x 100 IM's EZ
1000 - 1000 free (odd 100's 10 strokes per 25, even - 9 strokes)
3400 Yards total
My neighbor across the street, Brady Allred, did the Arizona Ironman this last Sunday. What a stud!