Monday, November 17, 2008

Swimming with SDRC again

This morning I swam in the third to fastest lane to start, then moved over to swim with Brad Butters and John.

300 - 300 EZ
400 - 6 x 75's Drill, Swim, Drill on 1:30
1000 - 5 x 200's free on 3:00
400 - 4 x 100's kick IM order
500 - 500 Pull descending every 100 (1:15, 1:14, 1:14, 1:13, 1:11)
400 - 16 x 25's IM - First half (odd fast, even slow) Second half (odd slow, even fast)
200 - 200 EZ

3200 Yards total

This wasn't as tough as last time. Wasn't pushed as hard. I should probably go to the fast lane next time. I went first after the 1000. Maybe am feeling the effects of having shaved for last week's meet. Will probably come on Wednesday this week.
Post a Comment