100 - ez
900 - swim (get time)
500 - 10 x 50's fly overstretch on 2:00
100 - ez
100 - fast
1700 TOTAL
I got 11:40 on the 900 and was very upset with that time. My arms were very sore from yesterday's double suicide that I swam slow even though I tried to go fast. I will try again tonight.
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