Tuesday, April 5, 1994

5 Apr 1994

100 - ez

900 - swim (get time)

500 - 10 x 50's fly overstretch on 2:00

100 - ez

100 - fast

1700 TOTAL

I got 11:40 on the 900 and was very upset with that time. My arms were very sore from yesterday's double suicide that I swam slow even though I tried to go fast. I will try again tonight.
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