300 - swim
200 - kick
500 - 10 x 50's specialty on :45
500 - 5 x 100's free fast on 3:00
100 - ez
500 - 5 x 100's free descend 1-5 on 2:15
100 - warm down
Disappointed because of the short workout but I'll make up for it tomorrow.
We had a swim club meeting and Jadie immediately went out and made posters to put up. I was very happy in her promptness. I graded all the finals for the swimming class I teach. It was hectic, but fun. They are hiring lifeguards for summer so there are alot of lifeguards on duty.