Friday, April 15, 1994

15 Apr 1994

800 - 400 swim, 400 choice

500 - rubber band swim for 7:00

900 - 6 x 75's - 25 free, fly, free on 2:00. 6 x 50's - all fly on 1:00, 6 x 25's - free on :30

750 - 10 x 75's - 25 fly on :30, 50 free on 1:30 extremely fast

200 - ez

300 - 2 x 150's ez

400 - 4 x 100's descending 1-4 on 2:00

500 - 10 x 50's free on :45

4350 total
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