Saturday, April 16, 1994

16 Apr 1994

900 - 500 choice, 200 kick, 200 pull

1000 - 50,100,150,200 and back down free with :30 rest on each set

500 - 5 x 100's on 2:00 get 1:05 exactly

800 - 16 x 50 IM on 1:15

500 - 10 x 50 suicides

200 - ez

100 - 100 fast (:56)

3900 total

I felt really good about this workout. I felt strong and was able to complete everything on the goal times I wanted. Came home and was very hungry and tired. I think I'll call Kristen Prier up to see if she is coming home to SL soon so I can get together with her so we can workout together.

300 - stretch swim

500 - 10 x 50's fly on 2:00

100 - fast

400 - 2 x 200's fly kick

400 - 4 x 100's free on 3:00 fast

200 - ez

2900 total

Daily Total = 6800 yards
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