900 - 500 choice, 200 kick, 200 pull
1000 - 50,100,150,200 and back down free with :30 rest on each set
500 - 5 x 100's on 2:00 get 1:05 exactly
800 - 16 x 50 IM on 1:15
500 - 10 x 50 suicides
200 - ez
100 - 100 fast (:56)
3900 total
I felt really good about this workout. I felt strong and was able to complete everything on the goal times I wanted. Came home and was very hungry and tired. I think I'll call Kristen Prier up to see if she is coming home to SL soon so I can get together with her so we can workout together.
300 - stretch swim
500 - 10 x 50's fly on 2:00
100 - fast
400 - 2 x 200's fly kick
400 - 4 x 100's free on 3:00 fast
200 - ez
2900 total
Daily Total = 6800 yards
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