Monday, April 11, 1994

11 Apr 1994

1000 - Warmup, kick

600 - 12 x 50's fly hypoxic 6, 4, 2 on 2:00

200 - kick fly

400 - 4 x 100's under 1:05 on 2:00

1000 - 200, 300, 300, 200

3200 total

Ward closing social tonight and it was pretty good. Talked to Sherri Stone about swim team.
Post a Comment