500 - swim
750 - 10 x 75's alternate lft, rt arm, reg on 1:30
100 - ez
1200 - 4 x 300's descending on 4:30
200 - fly kick
200 - free kick
50 - ez
1200 - 4 x 150 free on 2:00, 4 x 100 free on 1:30, 4 x 50 free on :45
200 - ez
4500 total
Saturday, April 23, 1994
Friday, April 22, 1994
22 Apr 1994
400 swim
400 kick
1000 10 x 100's free first 5 with zoomers on 2:00
800 16 x 50's fly and free kick on 1:15
400 8 x 50's fast on 2:00
3000 total
Today was a good workout but still need a partner.
400 kick
1000 10 x 100's free first 5 with zoomers on 2:00
800 16 x 50's fly and free kick on 1:15
400 8 x 50's fast on 2:00
3000 total
Today was a good workout but still need a partner.
Wednesday, April 20, 1994
20 Apr 1994
600 - 400 swim, 200 kick
600 - 8 x 75's - 25 free, fly, free on 1:30
400 - 8 x 50's free on 1:00
200 - 8 x 25's fly on :30
600 - 3 x 200's descending on 3:00
500 - 10 x 50's kick on 1:30
100 - fast (under :57)
50 - fly (under :28)
50 - ez
3100 total
600 - 8 x 75's - 25 free, fly, free on 1:30
400 - 8 x 50's free on 1:00
200 - 8 x 25's fly on :30
600 - 3 x 200's descending on 3:00
500 - 10 x 50's kick on 1:30
100 - fast (under :57)
50 - fly (under :28)
50 - ez
3100 total
Monday, April 18, 1994
18 Apr 1994
400 - swim
200 - kick
600 - 8 x 75's touch and pull
2000 - 4 x 5 x 100's on 2:00 holding 1:05
100 - 4 x 25's free no breaths
100 - Animal test - 4 x 25's 2 fly, 2 free extremely fast on 1:00
200 - Pull
3600 total
I felt real good about this swim. I think I have swimmer's ear because I have terrible ear aches in both ears. I talked to Sherri Stone and she gave me this guy's address to call about getting caps when I get home.
200 - kick
600 - 8 x 75's touch and pull
2000 - 4 x 5 x 100's on 2:00 holding 1:05
100 - 4 x 25's free no breaths
100 - Animal test - 4 x 25's 2 fly, 2 free extremely fast on 1:00
200 - Pull
3600 total
I felt real good about this swim. I think I have swimmer's ear because I have terrible ear aches in both ears. I talked to Sherri Stone and she gave me this guy's address to call about getting caps when I get home.
Saturday, April 16, 1994
16 Apr 1994
900 - 500 choice, 200 kick, 200 pull
1000 - 50,100,150,200 and back down free with :30 rest on each set
500 - 5 x 100's on 2:00 get 1:05 exactly
800 - 16 x 50 IM on 1:15
500 - 10 x 50 suicides
200 - ez
100 - 100 fast (:56)
3900 total
I felt really good about this workout. I felt strong and was able to complete everything on the goal times I wanted. Came home and was very hungry and tired. I think I'll call Kristen Prier up to see if she is coming home to SL soon so I can get together with her so we can workout together.
300 - stretch swim
500 - 10 x 50's fly on 2:00
100 - fast
400 - 2 x 200's fly kick
400 - 4 x 100's free on 3:00 fast
200 - ez
2900 total
Daily Total = 6800 yards
1000 - 50,100,150,200 and back down free with :30 rest on each set
500 - 5 x 100's on 2:00 get 1:05 exactly
800 - 16 x 50 IM on 1:15
500 - 10 x 50 suicides
200 - ez
100 - 100 fast (:56)
3900 total
I felt really good about this workout. I felt strong and was able to complete everything on the goal times I wanted. Came home and was very hungry and tired. I think I'll call Kristen Prier up to see if she is coming home to SL soon so I can get together with her so we can workout together.
300 - stretch swim
500 - 10 x 50's fly on 2:00
100 - fast
400 - 2 x 200's fly kick
400 - 4 x 100's free on 3:00 fast
200 - ez
2900 total
Daily Total = 6800 yards
Friday, April 15, 1994
15 Apr 1994
800 - 400 swim, 400 choice
500 - rubber band swim for 7:00
900 - 6 x 75's - 25 free, fly, free on 2:00. 6 x 50's - all fly on 1:00, 6 x 25's - free on :30
750 - 10 x 75's - 25 fly on :30, 50 free on 1:30 extremely fast
200 - ez
300 - 2 x 150's ez
400 - 4 x 100's descending 1-4 on 2:00
500 - 10 x 50's free on :45
4350 total
500 - rubber band swim for 7:00
900 - 6 x 75's - 25 free, fly, free on 2:00. 6 x 50's - all fly on 1:00, 6 x 25's - free on :30
750 - 10 x 75's - 25 fly on :30, 50 free on 1:30 extremely fast
200 - ez
300 - 2 x 150's ez
400 - 4 x 100's descending 1-4 on 2:00
500 - 10 x 50's free on :45
4350 total
Thursday, April 14, 1994
14 Apr 1994
1000 - 5 x 200's descending 1-5
100 - fly kick on back
100 - fly kick on front
200 - 2 x 100's fly
200 - free
200 - pull
200 - flutter kick
200 - touch and pull
100 - sprint (under :57!!!)
100 - fly kick on front
100 - fly kick on back
200 - ez
2700 total
I nearly gave up around 1200 mark, but kept going and it got a little better. I was really angry last night as I thought of the girls here at Ricks. I asked Elaine out again and she said she had something going. She was on the other line and I really think it was a guy that shw likes. I talked to Jaron and he broke it out to me that her heard she has a guy, but they aren't totally hitched. I think she is doing something with her boy friend. That is exactly what he is a boy. 80% of the guys here at Ricks are poofters and weak suckers.
Today at inservice we are having a pizza party. That should be fun anyway. I bought some cereal this morning because I hate breakfasts now because I have no fun cereals so I went crazy and bought two family size cereals. Corn Pops and Rice Crispy treats cereal. I hid them from Murray, but if he eats it, I'll go rip his ugly face off his weak body. I hate to sound like this, but I get very angry sometimes and I am still getting over last night.
800 - IM warmup
1000 - 5 x 200's free on 4:00 descending 1-5
750 - 10 x 75's lft arm, fly, rt arm on 1:45
500 - 5 x 25 fly on :30, 50 free on 1:30, 25 fly
100 - sprint (beat mornings 100 sprint)
200 - ez
3350 total
6050 daily total
Inservice was good. Brother Zirker announced the Head guards. We then had some pizza and I felt extremely weak. I only ate one piece. We then had the EMT guys show us how to do one man CPR and all that stuff. I get to go tomorrow at 7:00 to recertify and get my certificate.
I went home and took a nap. I was so very tired. I felt like I had mono. When I woke up I was revived. I don't know what happened.
This afternoon swim I went at 6:00 pm and then the new lifeguards were given a situation where another EMT guy went off the board and faked a good hitting on his head. The two new guards took there sweet time getting him on the board which is OK I guess. But we were in there for ages. I think the neck braces should be connected to the boards so you don't have to get out and search for them when he is planted on the board.
Jadie and I went to hang up the posters for the Swim club for next semester. I swam very strongly this afternoon and felt great about the effort I put in. I swim with one of the guards (I forgot his name) on Saturday at 2:00.
100 - fly kick on back
100 - fly kick on front
200 - 2 x 100's fly
200 - free
200 - pull
200 - flutter kick
200 - touch and pull
100 - sprint (under :57!!!)
100 - fly kick on front
100 - fly kick on back
200 - ez
2700 total
I nearly gave up around 1200 mark, but kept going and it got a little better. I was really angry last night as I thought of the girls here at Ricks. I asked Elaine out again and she said she had something going. She was on the other line and I really think it was a guy that shw likes. I talked to Jaron and he broke it out to me that her heard she has a guy, but they aren't totally hitched. I think she is doing something with her boy friend. That is exactly what he is a boy. 80% of the guys here at Ricks are poofters and weak suckers.
Today at inservice we are having a pizza party. That should be fun anyway. I bought some cereal this morning because I hate breakfasts now because I have no fun cereals so I went crazy and bought two family size cereals. Corn Pops and Rice Crispy treats cereal. I hid them from Murray, but if he eats it, I'll go rip his ugly face off his weak body. I hate to sound like this, but I get very angry sometimes and I am still getting over last night.
800 - IM warmup
1000 - 5 x 200's free on 4:00 descending 1-5
750 - 10 x 75's lft arm, fly, rt arm on 1:45
500 - 5 x 25 fly on :30, 50 free on 1:30, 25 fly
100 - sprint (beat mornings 100 sprint)
200 - ez
3350 total
6050 daily total
Inservice was good. Brother Zirker announced the Head guards. We then had some pizza and I felt extremely weak. I only ate one piece. We then had the EMT guys show us how to do one man CPR and all that stuff. I get to go tomorrow at 7:00 to recertify and get my certificate.
I went home and took a nap. I was so very tired. I felt like I had mono. When I woke up I was revived. I don't know what happened.
This afternoon swim I went at 6:00 pm and then the new lifeguards were given a situation where another EMT guy went off the board and faked a good hitting on his head. The two new guards took there sweet time getting him on the board which is OK I guess. But we were in there for ages. I think the neck braces should be connected to the boards so you don't have to get out and search for them when he is planted on the board.
Jadie and I went to hang up the posters for the Swim club for next semester. I swam very strongly this afternoon and felt great about the effort I put in. I swim with one of the guards (I forgot his name) on Saturday at 2:00.
Wednesday, April 13, 1994
13 Apr 1994
300 - swim
200 - kick
500 - 10 x 50's specialty on :45
500 - 5 x 100's free fast on 3:00
100 - ez
500 - 5 x 100's free descend 1-5 on 2:15
100 - warm down
2200 total
Disappointed because of the short workout but I'll make up for it tomorrow.
We had a swim club meeting and Jadie immediately went out and made posters to put up. I was very happy in her promptness. I graded all the finals for the swimming class I teach. It was hectic, but fun. They are hiring lifeguards for summer so there are alot of lifeguards on duty.
200 - kick
500 - 10 x 50's specialty on :45
500 - 5 x 100's free fast on 3:00
100 - ez
500 - 5 x 100's free descend 1-5 on 2:15
100 - warm down
2200 total
Disappointed because of the short workout but I'll make up for it tomorrow.
We had a swim club meeting and Jadie immediately went out and made posters to put up. I was very happy in her promptness. I graded all the finals for the swimming class I teach. It was hectic, but fun. They are hiring lifeguards for summer so there are alot of lifeguards on duty.
Tuesday, April 12, 1994
12 Apr 1994
400 - swim
800 - 8 x 75's fly, 8 x 25's under water dolphin kick
200 - fly kick
200 - fly till you die
50 - fly fast
200 - ez
1850 Total
800 - 8 x 75's fly, 8 x 25's under water dolphin kick
200 - fly kick
200 - fly till you die
50 - fly fast
200 - ez
1850 Total
Monday, April 11, 1994
11 Apr 1994
1000 - Warmup, kick
600 - 12 x 50's fly hypoxic 6, 4, 2 on 2:00
200 - kick fly
400 - 4 x 100's under 1:05 on 2:00
1000 - 200, 300, 300, 200
3200 total
Ward closing social tonight and it was pretty good. Talked to Sherri Stone about swim team.
600 - 12 x 50's fly hypoxic 6, 4, 2 on 2:00
200 - kick fly
400 - 4 x 100's under 1:05 on 2:00
1000 - 200, 300, 300, 200
3200 total
Ward closing social tonight and it was pretty good. Talked to Sherri Stone about swim team.
Thursday, April 7, 1994
7 Apr 1994
100 - ez
500 - 5 x 100's free fast
250 - 10 x 25's fly w/no breath
100 - 4 x 25's free fast
100 - fast
100 - ez
1150 total
6 am workout. I love it. Can't workout tonight because I am going to the temple with Shawn and all of us roommates. It is Shawn's first time in the temple so we all thought we would all go with him.
500 - 5 x 100's free fast
250 - 10 x 25's fly w/no breath
100 - 4 x 25's free fast
100 - fast
100 - ez
1150 total
6 am workout. I love it. Can't workout tonight because I am going to the temple with Shawn and all of us roommates. It is Shawn's first time in the temple so we all thought we would all go with him.
Wednesday, April 6, 1994
Triathalon results
Today I swam the swim part of a triathalon leg. I took first. I got a 11:16.04 in the 900. I tapered for this event this week, however I did it opposite of what I wanted. I sprinted too much with too much rest. I was dying and felt like giving up at the 300 mark.
I lapped the guy who was 2nd fastest around the 250 yard mark and kept ahead the rest of the time. The guy that took second was :41 behind me.
My biker and runner, didn't do so good. They were 2:30 behind the winner in their events combined. So what we placed depends on whether the guy who took second in swimming was on the same team that beat my biker and swimmer. The biker was Casey Sullivan and the runner was Kim Giebel. Casey wiped out on his bike and his knee was bleeding.
We find out tonight what places we took at the Country dance. I can't country dance, so I'll just show up at 10:00. I bet we took 2nd. If we took 3rd I'll be ticked. The prize for first is $25 each. 2nd gets cd carriers, 3rd get a small cd carrier.
I'll update you in a few hours on what we took.
I went to the dance at 10 to 10 and a girl aqsked me to dance. I said sure. I told her I don't know how to do the 2 step so I tried it and I made a total fool of myself as I stepped on her toes the whole way around the circle. After it was over she said thanks and took off. I was so embarassed. I didn't know whether to apologize or thank her or what but it went so quickly I was relieved it was over cause she was turning red with being seen with this fool in her arms.
After that song they announced the winners. We took 2nd in team. We lost by 1:30 to first place and beat 3rd by 1:15. We all won Portable CD cases. I then went with Casey and Kim and their friends to get ice cream, Casey's treat. I then went with them to see Pelican brief at the movie theatre. I didn't get home until 2:00 am. I had an enjoyable Saturday evening. Met a few girls, ugly, but still it was fun to get out.
I lapped the guy who was 2nd fastest around the 250 yard mark and kept ahead the rest of the time. The guy that took second was :41 behind me.
My biker and runner, didn't do so good. They were 2:30 behind the winner in their events combined. So what we placed depends on whether the guy who took second in swimming was on the same team that beat my biker and swimmer. The biker was Casey Sullivan and the runner was Kim Giebel. Casey wiped out on his bike and his knee was bleeding.
We find out tonight what places we took at the Country dance. I can't country dance, so I'll just show up at 10:00. I bet we took 2nd. If we took 3rd I'll be ticked. The prize for first is $25 each. 2nd gets cd carriers, 3rd get a small cd carrier.
I'll update you in a few hours on what we took.
I went to the dance at 10 to 10 and a girl aqsked me to dance. I said sure. I told her I don't know how to do the 2 step so I tried it and I made a total fool of myself as I stepped on her toes the whole way around the circle. After it was over she said thanks and took off. I was so embarassed. I didn't know whether to apologize or thank her or what but it went so quickly I was relieved it was over cause she was turning red with being seen with this fool in her arms.
After that song they announced the winners. We took 2nd in team. We lost by 1:30 to first place and beat 3rd by 1:15. We all won Portable CD cases. I then went with Casey and Kim and their friends to get ice cream, Casey's treat. I then went with them to see Pelican brief at the movie theatre. I didn't get home until 2:00 am. I had an enjoyable Saturday evening. Met a few girls, ugly, but still it was fun to get out.
6 Apr 1994
100 - free
500 - 20 x 25's fly w/no breathe
200 - fast
100 - fast
100 - 4 x 25's fly
1000 total
Getting psyched for the triathalon on the 9th. Shaved last night and feel smooth.
500 - 20 x 25's fly w/no breathe
200 - fast
100 - fast
100 - 4 x 25's fly
1000 total
Getting psyched for the triathalon on the 9th. Shaved last night and feel smooth.
Tuesday, April 5, 1994
5 Apr 1994
100 - ez
900 - swim (get time)
500 - 10 x 50's fly overstretch on 2:00
100 - ez
100 - fast
1700 TOTAL
I got 11:40 on the 900 and was very upset with that time. My arms were very sore from yesterday's double suicide that I swam slow even though I tried to go fast. I will try again tonight.
900 - swim (get time)
500 - 10 x 50's fly overstretch on 2:00
100 - ez
100 - fast
1700 TOTAL
I got 11:40 on the 900 and was very upset with that time. My arms were very sore from yesterday's double suicide that I swam slow even though I tried to go fast. I will try again tonight.
Monday, April 4, 1994
4 Apr 1994
600 - swim, pull, kick
500 - double suicide
200 - ez
1300 total
Arms very sore. 20 push ups every other 25. 10 gutter ups every other 25. Double suicide. Triceps exceedingly sore. Began taper for Saturday's meet.
Got back Sunday avo from cabin with Mom, DD, Eric, Elayna, G & G Richins and bearly. Not enough snow to snowmobile, but played pool anyway. I had fun, and was glad to get back to school.
500 - double suicide
200 - ez
1300 total
Arms very sore. 20 push ups every other 25. 10 gutter ups every other 25. Double suicide. Triceps exceedingly sore. Began taper for Saturday's meet.
Got back Sunday avo from cabin with Mom, DD, Eric, Elayna, G & G Richins and bearly. Not enough snow to snowmobile, but played pool anyway. I had fun, and was glad to get back to school.
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