Wednesday, March 28, 2012

No rest for the wicked

This morning Kyle had this workout where the intervals were just too quick to get any amount of rest.  In fact on the "Stroke" sets, I had to often do freestyle just to catch up with Will.  Started out with 1000 free before doing Kyle's workout:

600 warmup
300 - 4 x 75's drill
200 - 4 x 50's kick
100 - 4 x 25's easy
Main set:  IM or stroke on 1:30 base, free on 1:20 base
200 - 2 x 100's IM
200 free
300 - 3 x 100's stroke
300 free
400 - 4 x 100's IM
400 free
500 - 5 x 100's stroke
500 free
400 - 4 x 100's IM
400 free
300 - 3 x 100's stroke
300 free
200 - 2 x 100's IM
200 free
I forgot my perpetuem drink that I had prepared in the fridge.  Didn't matter though, I didn't get rest on any of the above sets, I had to flip turn right into the next thing cause I just couldn't hold the base time with enough left over for rest.  So I couldn't have taken a drink anyway.





Had a chat with Will about various stuff.  Then did:

500 pull
400 kick with fins
1000 - 10 x 100's on 1:28
100 back easy


8,800 yards total in 2:50 with lots of gabbing



Met with Goody this evening at 6pm at Antelope Island Marina. The forecast for today was partly cloudy not totally cloudy! Anyway it was completely overcast and a little cool. I brought Lucy along as support in case we got crazy and got out there. But we ended up just doing a circle loop inside the Marina, but on the way back decided to just extend outside the marina just for a bit as it looked like the wind died down just a little. Got about 100 yards out and looked east and there were some serious clouds out there and the GPS already said we were .79 miles so far so decided to just head back in. Total distance came exactly to 1 mile in 30 minutes. Temperature was 55°F
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