500 - 4 x 125's first and last 25's (fly/back breast), middle 75 free on 2:05
400 - 4 x 100's free strong on 1:35
300 - 4 x 75's free strong on 1:15
200 - 4 x 50's stroke on :50
100 - 4 x 25's IM order on :30
1000 - 8 x 125's first and last 25's kick, middle 75 free on 2:10
Then I did my own thing since it was over:
500 kick with fins
1000 finger paddles
1000 no equipment free
500 PT paddles
10,300 yards total in 3:05
Felt very rested and energized. Had no fatigue or soreness to deal with so I was pumped when I got out.
Yesterday afternoon I had someone email me about using a picture of me for an open water project. Here's the email:
"i am doing a project on open water swimming and how wet suits help or how some prefer not to wear wet suits but traditional speedos but its hard to get photos that are of normal guys and not models. may i use some of your photos?"
I laughed out loud on that. So she wants a fat guy in a speedo? I'm her man! I said yes, so you may just see my fat butt on some article.