1000 free easy
1000 kick with fins
1000 - 5 x 200's on 2:50
1000 - 10 x 100's on 1:25
1000 - 10 x 50's odd easy, even fast on 1:25, 10 x 50's odd one arm drill, even both arms still drill
The drill on the last 500 was with finger paddles. Focus on bent elbow and pulling with the back of my elbow rather than a straight arm pull.
5,000 yards total in 1:40
Felt great to sleep in, get in an easy swim. Now for a relaxing weekend with the family and hit it hard on Monday.