Wednesday, February 17, 2010

Staying Loose

I was stiff in my neck yesterday from all that kicking. Cathi gave me a good massage last night and worked out the knot so today I focused on long strokes and staying loose.

500 warmup

800 - 2x400 (100 kick-drill-pull-swim), moderate :30 ri
1200 - 4x300 pull on 4:30
800 - 16x50 odds- down strong back easy, evens down easy back strong on :55
500 loosen warmdown

total 3800

Felt good today. I especially liked the 50's.

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