Monday, February 22, 2010

Got to get up earlier

So today I got up at 5:30 to get ready for today's swim. This next week's workout will involve more yardage so in order to get it done and not be late for work I need to be in the water no later than 6:15.

1000 - 10x100 kick/pull just transition equipment and go, no rest other than that.
3200 - 4x800 descend 1-3 hold for 4. Strong throughout 12:00 (11:40, 11:24, 11:20, 11:25) That last set I struggled to push it.
100 easy
1600 - 4x400 Descending odds pull, even normal on 6:00 (5:40,5:35, 5:30, 5:32)
100 warmdown

Total 6000

Today's swim went fast. It didn't feel like 6000. The temp felt too warm today. Probably around 85.
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