500 - 200 free, 100 back, 200 breast/1 arm fly
4950 - 3x1650 on 25:00 (1- fins and paddles (22:17), 2- paddles, buoy and ankle strap (22:30), 3- no equip (23:17) (time at 1000 = 14:08)
250 easy
400 - 16x25 down sprint no push start, back easy on :30
100 warmdown
Total 6200
The first two 1650's FELT slow, but they weren't that bad. It just felt that way probably because I was using paddles and my stroke cadence is slower, but my pulls are longer. I felt like I had tar running through my veins. I was satisfied with the last set. I was able to hit my minimum pace exactly.
Good workout.
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