1000 - 4-4-4
1000 pull with band and pads moderate
3000 - 12x250 (descend 1-3 hold 4)3x on 4:00 (@3:40, @3:30, @3:20, @3:16)
400 (100 kick/drill/pull/swim) warmdown
Good workout. Feeling some tightness in my extreme lower back on the left side. Almost feeling like its a bone grinding going on in the back of my pelvis. I'm getting an appointment for a professional massage. It's long past due.