Thursday, April 16, 2009

Swimming while Austin practices TT serves

Today Austin got a certificate for training with Glenn twice a month for the next year. That's $720 birthday present! I'll tell you Cathi sure likes to support that kid, which is good. So last night we went to Glenn's and Austin got some training. We went early enough to leave for me to swim. When we got to the pool, the TT Table was setup so Austin practiced his serves while I swam laps:

1000 - 1000 Warmup bilateral free
1000 - 5 x 200's pull with ankle band on 3:00
1000 - 2 x 500's kicking with fins
500 - 500 bilateral breathing

3500 yards
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