Friday, April 17, 2009

Last swim before Boston

Well Cathi and I leave for Boston tomorrow morning and I wanted to get in one more swim so I could get at least 5 workouts in this week.

1000 - 1000 Free bilateral
1000 - 5 x 200's pull with ankle band on 3:00
1000 - 10 x 100's free bilateral on 1:30
600 - 2 x 200 IM's, 200 kick

3600 yards total
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