Bubbles

1000 - 1000 Warmup bilateral breathing the whole time.
1000 - 2 x (100 flykick, 100 freekick, 100 fly kick on back, 100 flutter kick, 100 Free) All with fins
2000 - 4 x 5 x 100's pull on 1:30 (all under 1:15) odd - left side breathing only even - bilateral breathing
100 Breast
100 Freezy

4200 Yards total

Had to get out after the kicking set to use the bathroom. Much needed.