1000 - 1000 Warmup bilateral breathing the whole time.
1000 - 2 x (100 flykick, 100 freekick, 100 fly kick on back, 100 flutter kick, 100 Free) All with fins
1000 - 10 x 100's pull on 1:30 (all under 1:15) odd - left side breathing only even - bilateral breathing
400 - 2 x 200 IM's
100 - 100 Breast
500 Free Bilateral Breathing
100 Free Sprint (1:01)
4200 Yards total
A guy got in my lane and started circle swimming. I happened to notice coming back so it wasn't a big deal, but as I got close behind him I started passing on the left, but he was kind of close to the wall so he pushed off on the right and almost hit me head on. Luckily I was far to the left so I was able to get out of the way. After that we started swimming side by side.