Tuesday, July 1, 2008

Pick it up - one week left

Only one more week left before the swim leg for team Tomax. Today I decided to step up the yards a bit:

4000 - 4 x 1000's (Timed 825 yd (12:20, 12:02, 11:46, 11:38), then 175 EZ)

4000 yards total in 1:20
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