After Racquetball this morning I went swimming down where there were probably nearly 70 swimmers. There was a lane left open for non swim-team people and there were already 4 people in it. 2 Kids and 2 women. So I circled with them:
3000 - 3 x 1000's (Time the first 825 and then do 175 ez)
3000 Total. All of the timed 825's were between 11:45 - 12:30.