Thursday, July 3, 2008

Swimming with swim team

After Racquetball this morning I went swimming down where there were probably nearly 70 swimmers. There was a lane left open for non swim-team people and there were already 4 people in it. 2 Kids and 2 women. So I circled with them:

3000 - 3 x 1000's (Time the first 825 and then do 175 ez)

3000 Total. All of the timed 825's were between 11:45 - 12:30.
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