Lazy workout

This morning I couldn't quite get into the groove of things, but I stuck with it and did a fairly good workout:

1000 - 1000 Warmup
1000 - 5 x 200's free on 4:00 (Get all under 3:00)
500 - 5 x 100's drill (fingertip drag and touch and pulls) on 2:00
400 - 4 x 100's kick IM
100 EZ
400 - 8 x 50's free on 1:00
200 - 200 IM
100 Fly - Worked on butterfly with Cathi. She doesn't move her arms fast enough. With me, I'm probably moving my arms too fast. I need to have a fast momentum in order to get my arms out of the water. I don't rely much on my kick, just a fast upper with a slight dolphin kick. Not sure how the Layton coach would critique me on it, but honestly I don't care all that much as I don't do much fly anymore. But I would like to practice it more. I might want to try a 50 or 100 fly next year at the Utah Summer Games

3700 Yards total - 1:30 time spent so not too fast. Steve Roberts showed up again.