Monday, July 7, 2008

Swimming at Pocatello Community Center

Tonight I went over and swam the following at the Community Center:

1000 Warm up - Time the first 825 yards (750 M) at 11:06 and 175 EZ
1000 - 5 x (100 Sprint (All under 1:10), 50 Breast, 50 One Arm Fly)
200 - 2 x (25 no breath free, 25 breast EZ, 25 free EZ, 25 underwater no breath)

2200 Total

It was tough only swimming this amount, but need to start tapering. Felt great on the 750 M time and on the 100 sprints.
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