Wednesday, July 16, 2008

Big Ladder

Today I was off work because we're going to the Low Family reunion latter this afternoon so I decided to do a big long workout today and break my PR on distance:

1000 - 1 x 1000 warmup
1600 - 2 x 800's free under 11:00 (10:58, 10:50)
50 - EZ
1800 - 3 x 600's, 2nd one kicking
1600 - 4 x 400's pulling
1000 - 5 x 200's free on 3:30
600 - 6 x 100's free fast on 1:45 (Got under 1:20 on all of them)
350 - 7 x 50's free on 1:00 (one 36, rest under :35)
200 - 8 x 25's IM order

8200 Yards total in 2:30

Felt some slight lower back tightness near the end. Nothing major, just annoying.
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