Wednesday, July 23, 2008

Late morning

Slept in a bit. Very very tired getting out of bed. Took a Buzz Bite since I was exhausted from yesterday's ride, plus sleepy still. By the time I got to the pool I was completely ready for a good swim:

1000 - 1000 Warm up
850 - Timed 825 (750 M - 10:57 NEW PERSONAL RECORD) + 25 ez
800 - 2 x 400's EZ
600 - 3 x 200's Free fast (2:25 - 2:27)
400 - 4 x 100's fast (1:14, 1:14, 1:12, 1:10)
250 - 5 x 50's free fast (35, 36, 37, 38, 39)
150 - 6 x 25's fly/free, fly/breast, fly/free

4050 yards total
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