Friday, November 3, 1989

3 Nov 1989

200 - swim

1000 - 5 x 100's IM on 1:50, 5 x 100's free on 1:45 (all under 1:04)

50 - ez

300 - 6 x 50's breast on 1:10

100 - 4 x 25's follow the leader

1550 total

Boy, does that tetanus hurt. I felt feverish and almost didn't come today. Worked Lifeguarding 6 - Cl instead of 5.
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