Monday, November 27, 1989

27 Nov 1989

600 - 200 swim, kick, swim

500 - 10 x 50's 25 touch and pull, 25 ruffle

2400 - 4 x 3 x 200's descend 1-3 on 2:45

600 - 6 x 100's kick on 2:10

1050 - 16 x 75's 25 ez, 25 w/3 breaths, 25 sprint on 1:20

25 - ez

10 flip turns

5200 total
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