Wednesday, November 1, 1989

1 Nov 1989

300 - 300 Warmup

600 - 8 x 75's on 1:30 1st 25 1 pull 8 kicks. 2nd 25 2 pull 4 kicks, 3rd 25 sprint

25 - ez

750 - 6 x 125's descending 1-3 pull on 1:45 on 75 only 3 breaths

250 - 200 kick 50 ez

600 - 12 x 50's sets of 4 descend 1-4 1st set on 1:00, 2nd - :50 3rd - :40

50 - ez

2575 total
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