Monday, November 13, 1989

13 Nov 1989

400 - 400 IM Warmup

600 - 8 x 75's IM

3000 - 10 x 300's free on 4:30 negative split

500 - 10 x 50's free 25 lft, 25 right arm

250 - 10 x 25's free 4 kicks, 2 pull

100 - 10 flip turns, 10 starts

4850 total

Meet tomorrow - break your record in 500 and 200!
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