Wednesday, November 29, 1989

29 Nov 1989

400 - 400 Warmup

1000 - 1000 speed play

1500 - 15 x 100's on 1:30 hold 1:10

1000 - 5 x 200's IM on 4:00

500 - 5 x 100's reverse IM on 1:50

400 - warmdown

4800 total

Im 4th in state so far for 500, and 5th in state for 200 free. I need to beat - Jim Binns, Jeff Gardiner, and Daniel S. I want the Men to lose to ME!
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