400 - 400 Warmup
1000 - 1000 speed play
1500 - 15 x 100's on 1:30 hold 1:10
1000 - 5 x 200's IM on 4:00
500 - 5 x 100's reverse IM on 1:50
400 - warmdown
4800 total
Im 4th in state so far for 500, and 5th in state for 200 free. I need to beat - Jim Binns, Jeff Gardiner, and Daniel S. I want the Men to lose to ME!
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