Tuesday, November 7, 1989

7 Nov 1989

400 - 400 warm up (2 x 200 IMs)

800 - 16 x 50's IM

2000 - 4 x 500's negative split on 7:00

1000 - 10 x 100's kick on 2:00

600 - 8 x 75's free last 25 sprint on 1:20

4800 total

Felt weak.

We worked alot on starts last 30 minutes. I was example for team.
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