Thursday, November 16, 1989

16 Nov 1989

400 - 200 free, 200 IM

1500 - 10 x 75's, 50, 25s (1:10),(:45),(:40)

100 - ez

75 - fly

2075 total

Felt really sore from yesterday. In chest shoulder area.
Swam by a little before

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