Friday, November 17, 1989

17 Nov 1989

400 - 400 reverse IM

1000 - 10 x 100's descend 1-5 on 1:30

1000 - 5 x 200's free descemd

900 - 12 x 75's IM

100 - 4 x 25's free no breaths

Animal test

Jaron and I raced 10 x 25's and I won! New Animal - ME

100 ez

4750 total

Starts today, Qualifying meet tomorrow.
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