Thursday, November 30, 1989
Wednesday, November 29, 1989
29 Nov 1989
400 - 400 Warmup
1000 - 1000 speed play
1500 - 15 x 100's on 1:30 hold 1:10
1000 - 5 x 200's IM on 4:00
500 - 5 x 100's reverse IM on 1:50
400 - warmdown
4800 total
Im 4th in state so far for 500, and 5th in state for 200 free. I need to beat - Jim Binns, Jeff Gardiner, and Daniel S. I want the Men to lose to ME!
1000 - 1000 speed play
1500 - 15 x 100's on 1:30 hold 1:10
1000 - 5 x 200's IM on 4:00
500 - 5 x 100's reverse IM on 1:50
400 - warmdown
4800 total
Im 4th in state so far for 500, and 5th in state for 200 free. I need to beat - Jim Binns, Jeff Gardiner, and Daniel S. I want the Men to lose to ME!
Tuesday, November 28, 1989
28 Nov 1989
400 - 400 Warmup
800 - 16 x 50's IM
3200 - 8 x 400's descend 1-4 negative split
100 - ez
4900 total
800 - 16 x 50's IM
3200 - 8 x 400's descend 1-4 negative split
100 - ez
4900 total
Monday, November 27, 1989
27 Nov 1989
600 - 200 swim, kick, swim
500 - 10 x 50's 25 touch and pull, 25 ruffle
2400 - 4 x 3 x 200's descend 1-3 on 2:45
600 - 6 x 100's kick on 2:10
1050 - 16 x 75's 25 ez, 25 w/3 breaths, 25 sprint on 1:20
25 - ez
10 flip turns
5200 total
500 - 10 x 50's 25 touch and pull, 25 ruffle
2400 - 4 x 3 x 200's descend 1-3 on 2:45
600 - 6 x 100's kick on 2:10
1050 - 16 x 75's 25 ez, 25 w/3 breaths, 25 sprint on 1:20
25 - ez
10 flip turns
5200 total
Friday, November 17, 1989
17 Nov 1989
400 - 400 reverse IM
1000 - 10 x 100's descend 1-5 on 1:30
1000 - 5 x 200's free descemd
900 - 12 x 75's IM
100 - 4 x 25's free no breaths
Animal test
Jaron and I raced 10 x 25's and I won! New Animal - ME
100 ez
4750 total
Starts today, Qualifying meet tomorrow.
1000 - 10 x 100's descend 1-5 on 1:30
1000 - 5 x 200's free descemd
900 - 12 x 75's IM
100 - 4 x 25's free no breaths
Animal test
Jaron and I raced 10 x 25's and I won! New Animal - ME
100 ez
4750 total
Starts today, Qualifying meet tomorrow.
Thursday, November 16, 1989
16 Nov 1989
400 - 200 free, 200 IM
1500 - 10 x 75's, 50, 25s (1:10),(:45),(:40)
100 - ez
75 - fly
2075 total
Felt really sore from yesterday. In chest shoulder area.
1500 - 10 x 75's, 50, 25s (1:10),(:45),(:40)
100 - ez
75 - fly
2075 total
Felt really sore from yesterday. In chest shoulder area.
Wednesday, November 15, 1989
15 Nov 1989
500 - 500 Warmup
3000 - 10 x 300's free descend 1-3 negative split
600 - 8 x 75's ez free
200 - 8 over unders
4300 total
3000 - 10 x 300's free descend 1-3 negative split
600 - 8 x 75's ez free
200 - 8 over unders
4300 total
Tuesday, November 14, 1989
14 Nov 1989 - Woods Cross Meet
Took first in all my events.
500 - goal was 5:36 and got 5:25
200 - goal was 2:00 and got 1:59
400 free relay goal was 3:52 and got 4:15 took first anyway
We beat Woodscross boys team.
Boys 89 - 81
Girls 145-18
We even won in diving too. Good meet!
500 - goal was 5:36 and got 5:25
200 - goal was 2:00 and got 1:59
400 free relay goal was 3:52 and got 4:15 took first anyway
We beat Woodscross boys team.
Boys 89 - 81
Girls 145-18
We even won in diving too. Good meet!
Monday, November 13, 1989
13 Nov 1989
400 - 400 IM Warmup
600 - 8 x 75's IM
3000 - 10 x 300's free on 4:30 negative split
500 - 10 x 50's free 25 lft, 25 right arm
250 - 10 x 25's free 4 kicks, 2 pull
100 - 10 flip turns, 10 starts
4850 total
Meet tomorrow - break your record in 500 and 200!
600 - 8 x 75's IM
3000 - 10 x 300's free on 4:30 negative split
500 - 10 x 50's free 25 lft, 25 right arm
250 - 10 x 25's free 4 kicks, 2 pull
100 - 10 flip turns, 10 starts
4850 total
Meet tomorrow - break your record in 500 and 200!
Sunday, November 12, 1989
12 Nov 1989 - Delta Meet Results
Got back from trip and felt awesome
Delta meet - 200 M free 2:17
500 M free 6:23
Cedar City meet - 200 M free 2:11
400 M free 4:51
Felt awesome at Delta and Cedar city. Cedar city was boys champs at state last year. I took first place in all of my events. Can't wait for next meet in two days.
P.S. - I lost my 2nd version of Gords swim log by Gordon Gridley. I feel like Martin Harris losing the transcripts of the Book of Mormon of Lehi's. I'm so depressed. I lost over 50 miles of swimming records right there!
Next meet 14 November 1989 against Woodscross.
Delta meet - 200 M free 2:17
500 M free 6:23
Cedar City meet - 200 M free 2:11
400 M free 4:51
Felt awesome at Delta and Cedar city. Cedar city was boys champs at state last year. I took first place in all of my events. Can't wait for next meet in two days.
P.S. - I lost my 2nd version of Gords swim log by Gordon Gridley. I feel like Martin Harris losing the transcripts of the Book of Mormon of Lehi's. I'm so depressed. I lost over 50 miles of swimming records right there!
Next meet 14 November 1989 against Woodscross.
Thursday, November 9, 1989
9 Nov 1989
400 - 400 warmup
600 - 12 x 50's 25 lft, 25 rt arm
50 - ez
2000 - 20 x 100's on 1:45 holding 1:05 (affirmative)
450 - 6 x 75's kick
100 - ez
3600 total
Worked on starts again. Spending the night getting ready for tomorrow. Excited for trip.
600 - 12 x 50's 25 lft, 25 rt arm
50 - ez
2000 - 20 x 100's on 1:45 holding 1:05 (affirmative)
450 - 6 x 75's kick
100 - ez
3600 total
Worked on starts again. Spending the night getting ready for tomorrow. Excited for trip.
Wednesday, November 8, 1989
8 Nov 1989
400 - 400 IM
800 - 16 x 50's free 4 on 1:00, :55, :50, :45
300 - warmdown
1800 total
Worked on relays. I was example for team again. Mom and Dad have been gone a full day now. They went to Los Vegas for a wimp convention. I owned the car today and drove it everywhere. I have to drive the paper route for 2 more days. I'll get $10 out of it maybe. Cant wait for the meet this Friday and Saturday at Delta and Cedar city. I am doing 200 and 500 free at Delta and 200 and 100 free at Cedar city. I sure am excited. Grandma Richins is "tending" us. I am almost 18 and Grandma still needs to babysit us. Oh well.
Laters
800 - 16 x 50's free 4 on 1:00, :55, :50, :45
300 - warmdown
1800 total
Worked on relays. I was example for team again. Mom and Dad have been gone a full day now. They went to Los Vegas for a wimp convention. I owned the car today and drove it everywhere. I have to drive the paper route for 2 more days. I'll get $10 out of it maybe. Cant wait for the meet this Friday and Saturday at Delta and Cedar city. I am doing 200 and 500 free at Delta and 200 and 100 free at Cedar city. I sure am excited. Grandma Richins is "tending" us. I am almost 18 and Grandma still needs to babysit us. Oh well.
Laters
Tuesday, November 7, 1989
7 Nov 1989
400 - 400 warm up (2 x 200 IMs)
800 - 16 x 50's IM
2000 - 4 x 500's negative split on 7:00
1000 - 10 x 100's kick on 2:00
600 - 8 x 75's free last 25 sprint on 1:20
4800 total
Felt weak.
We worked alot on starts last 30 minutes. I was example for team.
800 - 16 x 50's IM
2000 - 4 x 500's negative split on 7:00
1000 - 10 x 100's kick on 2:00
600 - 8 x 75's free last 25 sprint on 1:20
4800 total
Felt weak.
We worked alot on starts last 30 minutes. I was example for team.
Friday, November 3, 1989
3 Nov 1989
200 - swim
1000 - 5 x 100's IM on 1:50, 5 x 100's free on 1:45 (all under 1:04)
50 - ez
300 - 6 x 50's breast on 1:10
100 - 4 x 25's follow the leader
1550 total
Boy, does that tetanus hurt. I felt feverish and almost didn't come today. Worked Lifeguarding 6 - Cl instead of 5.
1000 - 5 x 100's IM on 1:50, 5 x 100's free on 1:45 (all under 1:04)
50 - ez
300 - 6 x 50's breast on 1:10
100 - 4 x 25's follow the leader
1550 total
Boy, does that tetanus hurt. I felt feverish and almost didn't come today. Worked Lifeguarding 6 - Cl instead of 5.
Thursday, November 2, 1989
2 Nov 1989
2000 - 10 x 200's on 3:00 negative split
600 - 6 x 100's kick
900 - 12 x 75's pull
750 - 10 x 75's CBR
100 - 4 x 25's follow the leader
4350 total
Got tetanus shot today and it doesn't even hurt.
600 - 6 x 100's kick
900 - 12 x 75's pull
750 - 10 x 75's CBR
100 - 4 x 25's follow the leader
4350 total
Got tetanus shot today and it doesn't even hurt.
Wednesday, November 1, 1989
1 Nov 1989
300 - 300 Warmup
600 - 8 x 75's on 1:30 1st 25 1 pull 8 kicks. 2nd 25 2 pull 4 kicks, 3rd 25 sprint
25 - ez
750 - 6 x 125's descending 1-3 pull on 1:45 on 75 only 3 breaths
250 - 200 kick 50 ez
600 - 12 x 50's sets of 4 descend 1-4 1st set on 1:00, 2nd - :50 3rd - :40
50 - ez
2575 total
600 - 8 x 75's on 1:30 1st 25 1 pull 8 kicks. 2nd 25 2 pull 4 kicks, 3rd 25 sprint
25 - ez
750 - 6 x 125's descending 1-3 pull on 1:45 on 75 only 3 breaths
250 - 200 kick 50 ez
600 - 12 x 50's sets of 4 descend 1-4 1st set on 1:00, 2nd - :50 3rd - :40
50 - ez
2575 total
Subscribe to:
Posts (Atom)