400 Warm up
500 - 5 x 100's free on 2:30
500 - 10 x 50's kick on 1:30
300 - 6 x 50's free on 1:00 all under 40 sec
300 Cooldown
2000 Total
Very crowded pool this morning. I was there a little earlier so I did 200 more than Elayna. I was glad to get 2000 yards today.
Monday, March 1, 2004
Saturday, February 28, 2004
28 Feb 2004
500 Warm Up
600 - 2 x (150 Free, 100 Free, 50 Free)
100 - 100 IM
100 - 100 IM Kick
200 - 4 x 50's easy
300 - Cooldown
1800 Total
Cathi and I swam at the Bubble and did alot of flirting more than serious swimming. It was fun! Lots of snow came today too.
600 - 2 x (150 Free, 100 Free, 50 Free)
100 - 100 IM
100 - 100 IM Kick
200 - 4 x 50's easy
300 - Cooldown
1800 Total
Cathi and I swam at the Bubble and did alot of flirting more than serious swimming. It was fun! Lots of snow came today too.
Friday, February 27, 2004
27 Feb 2004
50 Warm Up
900 - 3 sets of (150 Free on 3:30, 100 Free on 2:30, 50 Free on 1:30)
50 Kick
200 Cooldown
1200 Total
Wimpy workout, but I was 10 minutes late today. I hit snooze once. Lifted Biceps yesterday. I have a competition with Cathi on who can lose the most weight this next week.
900 - 3 sets of (150 Free on 3:30, 100 Free on 2:30, 50 Free on 1:30)
50 Kick
200 Cooldown
1200 Total
Wimpy workout, but I was 10 minutes late today. I hit snooze once. Lifted Biceps yesterday. I have a competition with Cathi on who can lose the most weight this next week.
Thursday, February 26, 2004
26 Feb 2004
400 Warm Up
400 - 8 x 50's I.M. order on 1:30
400 - 8 x 50's kick fl, br, fr, br X 2 on 1:30
400 - 4 x 100's pull on 2:00
200 Cooldown
Today I was on time cause I got up at 5:15. Yesterday the alarm wasn't set right so I didn't swim. Weird thing was, Elayna did the same thing. Felt really good today. I was feeling tight, but in a good way. Not so flabby.
400 - 8 x 50's I.M. order on 1:30
400 - 8 x 50's kick fl, br, fr, br X 2 on 1:30
400 - 4 x 100's pull on 2:00
200 Cooldown
Today I was on time cause I got up at 5:15. Yesterday the alarm wasn't set right so I didn't swim. Weird thing was, Elayna did the same thing. Felt really good today. I was feeling tight, but in a good way. Not so flabby.
Tuesday, February 24, 2004
24 Feb 2004
350 Warm up
500 - 10 x 50's alternate between touch & pull, ruffle on 1:30
50 yards of barrel roll. Each stroke alternate between free and back. So you roll like a barrel. Warning: You get dizzy.
300 - 6 x 50's kick on 1:30
450 - 3 x (75's free on 2:00, 50's free on 1:30, 25's free on 1:00) Last 25 NO BREATH!
150 Cool down
1800 Total
I need to start setting my alarm clock 5 minutes earlier each morning. I'm getting here a little too late.
500 - 10 x 50's alternate between touch & pull, ruffle on 1:30
50 yards of barrel roll. Each stroke alternate between free and back. So you roll like a barrel. Warning: You get dizzy.
300 - 6 x 50's kick on 1:30
450 - 3 x (75's free on 2:00, 50's free on 1:30, 25's free on 1:00) Last 25 NO BREATH!
150 Cool down
1800 Total
I need to start setting my alarm clock 5 minutes earlier each morning. I'm getting here a little too late.
Monday, February 23, 2004
23 Feb 2004
400 - 200 Free, 200 kick warm up
500 - 10 x 50's free on 1:30
700 - 28 x 25's (7 x 100 I'Ms on :45)
150 Cooldown
1800 Total
I had the best dream. I dreamt that a million aliens landed on earth close to a cabin where Carl and I were vacationing. We had all sorts of firearms upon which we used to defend ourselves against these beasts. They were a cross between Kangaroos and Giant Toads and some were a cross between Rhinocerous and Tyranasarous Rex's. They were huge and we were having a bloodbath. It reminded me of a Sci-Fi movie. I woke up at 5:30 in the middle of a battle. I wanted to go back to sleep, but ended up getting up for the beloved swim this morning. The pool was hotter than normal today!
500 - 10 x 50's free on 1:30
700 - 28 x 25's (7 x 100 I'Ms on :45)
150 Cooldown
1800 Total
I had the best dream. I dreamt that a million aliens landed on earth close to a cabin where Carl and I were vacationing. We had all sorts of firearms upon which we used to defend ourselves against these beasts. They were a cross between Kangaroos and Giant Toads and some were a cross between Rhinocerous and Tyranasarous Rex's. They were huge and we were having a bloodbath. It reminded me of a Sci-Fi movie. I woke up at 5:30 in the middle of a battle. I wanted to go back to sleep, but ended up getting up for the beloved swim this morning. The pool was hotter than normal today!
Friday, February 20, 2004
20 Feb 2004
400 IM Warmup
400 - 8 x 50's descending breating, 7 down 8 back, 6 down 7 back..... 0 down 1 back on 1:30
400 - 8 x 50's kick on 1:15
400 - 4 x 100's free on 3:00
200 cooldown
Elayna said she didn't have much energy, and neither did I, but I still wanted to get in at least 1 mile. Need to stretch out my chest since lifting bench and flys yesterday for lunch. Today's lunch break will be spent at a meeting discussing quality so I won't be able to lift even if I wanted to. Lows are having a party tonight for Bill's Jr's Birthday. Fun to have a date with Cathi for free every once in a while.
400 - 8 x 50's descending breating, 7 down 8 back, 6 down 7 back..... 0 down 1 back on 1:30
400 - 8 x 50's kick on 1:15
400 - 4 x 100's free on 3:00
200 cooldown
Elayna said she didn't have much energy, and neither did I, but I still wanted to get in at least 1 mile. Need to stretch out my chest since lifting bench and flys yesterday for lunch. Today's lunch break will be spent at a meeting discussing quality so I won't be able to lift even if I wanted to. Lows are having a party tonight for Bill's Jr's Birthday. Fun to have a date with Cathi for free every once in a while.
Thursday, February 19, 2004
19 Feb 2004
500 Warmup - 200 Free, 150 Back, 100 Breast, 50 Fly
1200 - 16 x 75's free - first 75: 25 left, 25 right, 25 ruffle. Second 75 normal free all on 2:15
200 - 4 x 50's free sprint only 4 breaths on 1:45
200 - 4 x 50's IM Kick on 1:30
200 - 8 x 25's Sprint on 1:15
150 Cooldown
2500 Total
I was late again about 10 minutes. I am digressing in my ability to get up at 5:25. I need to to seriously be more disciplined in going to bed at 9:30 instead of 10:30. Today was a good workout and it wasn't too tough.
1200 - 16 x 75's free - first 75: 25 left, 25 right, 25 ruffle. Second 75 normal free all on 2:15
200 - 4 x 50's free sprint only 4 breaths on 1:45
200 - 4 x 50's IM Kick on 1:30
200 - 8 x 25's Sprint on 1:15
150 Cooldown
2500 Total
I was late again about 10 minutes. I am digressing in my ability to get up at 5:25. I need to to seriously be more disciplined in going to bed at 9:30 instead of 10:30. Today was a good workout and it wasn't too tough.
Wednesday, February 18, 2004
18 Feb 2004
250 warm up
400 - 4 x 100's descending on 2:30 (1:30, 1:25, 1:20, 1:15)
300 - 6 x 50's kick any style on 1:30
250 - 5 x 25's alternate between touch & pull, ruffle stoke on 1:30
250 - 5 x 25's free sprints on 1:30 keep all of them under 35 seconds
350 Cool down
1800 Total
Tomorrow we are going for 2500 yards.
400 - 4 x 100's descending on 2:30 (1:30, 1:25, 1:20, 1:15)
300 - 6 x 50's kick any style on 1:30
250 - 5 x 25's alternate between touch & pull, ruffle stoke on 1:30
250 - 5 x 25's free sprints on 1:30 keep all of them under 35 seconds
350 Cool down
1800 Total
Tomorrow we are going for 2500 yards.
Tuesday, February 17, 2004
17 Feb 2004
Yesterday was President's day so we took the kids to the Bubble to swim. They had alot of fun. Talk about Deja Vu with Isaac in the pool. It reminded me of the days with Austin at Deseret Gym when he was just a little thing. We had alot of fun and Lucy totally enjoyed it. Afterwards we went to McDonald's for dinner. The kids had fun in the playland and I was losing my temper because it was crowded as Hell and the place was a total mess. I talked Cathi into letting me take Austin to Lord of the Rings - Return of the King. Austin and I had a good time and he enjoyed the movie. This morning was very difficult to drive to SLC for a workout but I did it. Here it is:
500 - 200 Free, 150 Back, 100 Breast, 50 Fly Warmup
400 - 8 x 50's free on 1:30
200 - 8 x 25's kick on 1:00
300 - 2 x 75's, 50's, 25's free
100 Cooldown
1500 Total
Today was a lazy day - but it wasn't difficult out of breath workout. Hopefully I can get to bed at a good time tonight.
500 - 200 Free, 150 Back, 100 Breast, 50 Fly Warmup
400 - 8 x 50's free on 1:30
200 - 8 x 25's kick on 1:00
300 - 2 x 75's, 50's, 25's free
100 Cooldown
1500 Total
Today was a lazy day - but it wasn't difficult out of breath workout. Hopefully I can get to bed at a good time tonight.
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