Tuesday, February 24, 2004

24 Feb 2004

350 Warm up

500 - 10 x 50's alternate between touch & pull, ruffle on 1:30

50 yards of barrel roll. Each stroke alternate between free and back. So you roll like a barrel. Warning: You get dizzy.

300 - 6 x 50's kick on 1:30

450 - 3 x (75's free on 2:00, 50's free on 1:30, 25's free on 1:00) Last 25 NO BREATH!

150 Cool down

1800 Total

I need to start setting my alarm clock 5 minutes earlier each morning. I'm getting here a little too late.
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