Friday, February 27, 2004

27 Feb 2004

50 Warm Up

900 - 3 sets of (150 Free on 3:30, 100 Free on 2:30, 50 Free on 1:30)

50 Kick

200 Cooldown

1200 Total

Wimpy workout, but I was 10 minutes late today. I hit snooze once. Lifted Biceps yesterday. I have a competition with Cathi on who can lose the most weight this next week.
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