Thursday, February 19, 2004

19 Feb 2004

500 Warmup - 200 Free, 150 Back, 100 Breast, 50 Fly

1200 - 16 x 75's free - first 75: 25 left, 25 right, 25 ruffle. Second 75 normal free all on 2:15

200 - 4 x 50's free sprint only 4 breaths on 1:45

200 - 4 x 50's IM Kick on 1:30

200 - 8 x 25's Sprint on 1:15

150 Cooldown

2500 Total

I was late again about 10 minutes. I am digressing in my ability to get up at 5:25. I need to to seriously be more disciplined in going to bed at 9:30 instead of 10:30. Today was a good workout and it wasn't too tough.
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