250 warm up
400 - 4 x 100's descending on 2:30 (1:30, 1:25, 1:20, 1:15)
300 - 6 x 50's kick any style on 1:30
250 - 5 x 25's alternate between touch & pull, ruffle stoke on 1:30
250 - 5 x 25's free sprints on 1:30 keep all of them under 35 seconds
350 Cool down
1800 Total
Tomorrow we are going for 2500 yards.
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