Wednesday, February 18, 2004

18 Feb 2004

250 warm up

400 - 4 x 100's descending on 2:30 (1:30, 1:25, 1:20, 1:15)

300 - 6 x 50's kick any style on 1:30

250 - 5 x 25's alternate between touch & pull, ruffle stoke on 1:30

250 - 5 x 25's free sprints on 1:30 keep all of them under 35 seconds

350 Cool down

1800 Total

Tomorrow we are going for 2500 yards.
Post a Comment