Sick

Oliver turns 7, and promises to
take swimming seriously once I get
back from MIMS

I noticed a few days ago I was starting to show symptoms of a cold, and sure enough, I've got one.  I'm trying to get healed up ASAP, taken all the zinc oxide and washing my hands, etc.

I took the last few days off swimming because I needed to get to work early in order to get off work early to perform some pretty important fatherly duties:

• Oliver's birthday at Layton Surf N' Swim with all his buddies.
• Austin's High School Graduation for Clearfield High.

This morning I swam 1800 yards prior to Kris' masters workout:

Warm-up: 100 Free

Austin Graduates from HS

3 x 50’s IM Order Drill

100 Kick

2 x 50’s Free Drill 

100 Free Pull

1 x 50 Build to 90%

Warm-up Set: 4 x 100’s @1:30-1:45

#1 Free-Fly-Free-Fly by 25

#2 Free-Back-Free-Back

#3 Free-Breast-Free-Breast

#4 Free-Choice-Free-Choice (400)

Main Set:         Freestyle Pyramids

Pyramid #1         Pyramid #2         Pyramid #3 

1 x 25 Kick @.30-.40 1 x 50 Kick @.60 1 x 100 Pull @1:45-2:00

1 x 50 Free @.45         1 x 100 Free @1:20         1 x 200 Pull @2:45

1 x 75 Free @1:00         1 x 150 Free @2:00         1 x 300 Pull @4:00

1 x 100 Free @1:20         1 x 200 Free @2:45         1 x 400 Pull @5:30-6:00

1 x 75 Free @1:00         1 x 150 Free @2:00         1 x 300 Pull @4:00

1 x 50 Free @.45         1 x 100 Free @1:20         1 x 200 Pull @2:45

1 x 25 Kick @.30 1 x 50 Kick @.60 1 x 100 Pull

1 Min. Rest 1 Min. Rest 1 Min. Rest

Cool Down: 200 EZ, 200 kick

Total Yards: 6,000 yards total