Thursday, May 8, 2014

Hail to England

This morning's swim at Steiner was very misty.  It rained last night and the air was humid and cool, the pool
water was warmer than the air and steam was coming off the water even though the water temp was 80 degrees.  Much cooler than the typical pool in Utah.  It was awesome.  I felt like I was swimming in England again.

This song came to mind.

Swam 1000 yards inside before they opened the LCM pool.  Then did:

3 x 1000 free focus on good form and EVF.
1000 pull, cruise pace
2 x 1000 free good form
400 kick with fins, 50 back, 50 breast

6,500 M + 1,000 yards = 8,100 yards total in 2:20
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